Simplest Route to Good Health?

Is there a such thing?  If you asked experts what they thought the simplest route to good health was, they'd probably say walking.  

Walking is great for maintaining cardio health, as well as flexibility and general strength.  It's fairly low-impact, compared to other exercise methods, and it can be varied depending on speed and intensity.

You can walk around your home, on your treadmill or through your neighborhood.  The possibilities are endless.

Try strapping on your pedometer and challange yourself to strive for the recommended 10,000 steps per day...see how close you get!