Holistic Anxiety Relief

Anxiety and stress hits us in many ways, from irritability and tension to full-blown panic attacks, and treating it over the long-term is often more difficult than simply taking a pill.  Drug treatment is generally a short-term solution.  So what can be done to reduce symptoms without becoming reliant on medication?

One of the best ways to reduce anxious feelings is to exercise, particularly something involving a stretch, though a higher impact workout may work for some.  This is one reason yoga and pilates has become so popular.  People simply tend to feel more relaxed by the time they're done and  generally feel better over time.

Other ways include a healthy diet and what I like to call 'cognitive self-therapy', which incorporates a mind-over-matter type of philosophy.  

One of the best foods to eat for anxiety is tuna because it contains many B vitamins, such as Niacin, Thiamin and B6, which are good for nerve function.  Sunflower seeds, spinach and beans are good also.  If you do not like these foods, there is a wide variety of foods that contain B vitamins.

Herbs that help anxiety include passion flower, valerian root and skullcap.  These induce feelings of relaxation due to their mild sedative-like and anti-convulsant properties.

Cognitive therapy involves changing the way you think, feel and believe about the things that bother you (in this case, what makes you anxious).  It has a high success rate, but is very difficult for many, especially those starting out.  Consulting a mental health professional may help with this process.

There are many ways to remain calm and it's always best to discover what works for you personally.  Here's to a happier, calmer, you physically and mentally!